The Big List of Vegan Pumpkin Recipes (2024)

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posted: 09/25/14 — updated: 04/24/23 by Deryn Macey Disclosure: This post may contain affiliate links.

This list of the best vegan pumpkin recipes covers everything from pumpkin cheesecake to easy pumpkin pie, pumpkin oat cookies, pumpkin pancakes and more.

The Big List of Vegan Pumpkin Recipes (1)

This delicious list features mostly desserts but you’ll also find some savoury pumpkin recipes such as pumpkin soup and vegan pumpkin curry. Most of the recipes are made with healthier wholesome ingredients and easy to make and many are gluten-free.

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Table of Contents

Pumpkin Pie Overnight Oats

Yummy overnigth oats that taste like pumpkin pie!

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Vegan Pumpkin Protein Pudding

This vegan pumpkin pie protein pudding takes just 2 minutes to make. It can be enjoyed as a quick breakfast, snack or dessert and falls somewhere between a smoothie bowl, creamy pudding and soft serve ice cream. This recipe is gluten-free.

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Pumpkin Spice Latte Smoothie

This creamy and delicious smoothie is a healthy, frozen twist on the classic Pumpkin Spice Latte. If you love coffee and pumpkin, you will love this decadent drink!

Bonus: it’s packed with nutrition and can be enjoyed for breakfast or as a snack anytime of day.

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1-Bowl Pumpkin Pie

Photo Credit:minimalistbaker.com

Everyone needs an easy vegan pumpkin pie in their back pocket! Give this delicious 1-bowl pie from Minimalist Baker a try for your next holiday dessert.

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Pumpkin Mousse

Amazing vegan pumpkin mousse made from just a few simple everyday ingredients. This dessert is a always a hit but no one has to know how easy it is to make!

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Carrot Zucchini Pumpkin Oatmeal

This cozy bowl of protein oatmeal is ultra-creamy and with all the veggies and fibre, it fills you up nicely to keep you going all morning.

This recipe is gluten-free, ready in 10 minutes and has no added sugar.

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Pumpkin Spice Latte Granola

This pumpkin spice latte granola is the perfect answer to Fall mornings. If you love pumpkin spice lattes, you’ll love this delicious vegan granola!

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Pumpkin Pie Cups

Photo Credit:feastingonfruit.com

These simple vegan and gluten-free pumpkin pie cups from Feasting on Fruit are so easy to make! All you need is almond flour, maple syrup, pumpkin pie spice, pumpkin and sweet potato!

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Pumpkin Spice Latte Energy Bars

These no-bake vegan pumpkin spice latte energy bars are easy to make with just 7 ingredients and are perfect for a healthy Fall snack.

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Pumpkin Gingerbread Smoothie

This vegan pumpkin smoothie features two favourite holiday flavours in one, pumpkin and gingerbread! Sweet, spiced and extra creamy, enjoy for a delicious, holiday treat!

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Pumpkin Mug Cake

Try this vegan pumpkin mug cake with chocolate chips for a yummy single-serve dessert that's perfect for Fall.

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Vegan Pumpkin Pasta

This vegan pumpkin pasta recipe is easy to make with just a few simple, everyday ingredients. Serve the decadent pumpkin cream sauce over your favourite pasta for a plant-based meal that's pure comfort food.

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Baked Pumpkin Oatmeal Bars

These vegan and gluten-free baked pumpkin oatmeal bars are easy to make in under 30 minutes with just 4 simple ingredients.

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Vegan Pumpkin Pie Fudge

This vegan pumpkin pie fudge is easy to make with just 5 simple ingredients and has the most amazing taste and texture. It's a must for Fall!

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Vegan Pumpkin Date Bread

This delicious pumpkin bread is the ultimate loaf for Fall. Studded with sweet, soft dates it tastes like caramel pumpkin pie!

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Vegan Pumpkin Truffles

Sweet and delicious, gluten-free and vegan chocolate pumpkin truffles that are easy to make with just 7 everyday ingredients. You’ll love these for a yummy fall treat or addition to Thanksgiving or Halloween.

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Healthy Pumpkin Oat Cookies

These healthy pumpkin oat cookies are more of a nutritious snack than a decadent cookie but they’re still delicious and satisfying. You’ll need less than 20 minutes and just 3 ingredients to make them.

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No-Bake Pumpkin Pecan Balls

These no-bake pumpkin pecan balls take minutes to make with just a few simple, wholesome ingredients. They’re healthy enough for breakfast or snacking but decadent enough for dessert. Roll in cinnamon sugar for an extra treat!

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No-Bake Pumpkin Pie Tarts

These no-bake pumpkin pie tarts are made with simple crust of walnuts and dates and topped with a creamy coconut pumpkin layer made from coconut butter, pumpkin, spices and maple syrup.

If you don't feel like baking, this raw pumpkin pie tart is perfect for a decadent but wholesome treat.

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No-Bake Pumpkin Cheesecake

This epic no-bake gluten-free and vegan pumpkin cheesecake is easy to make with simple ingredients and makes a wonderful alternative to baked pumpkin pie for the holidays.

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Pumpkin Breakfast Farro Bowls

These 5-minute vegan pumpkin breakfast farro bowls land somewhere between rice pudding and classic stovetop oatmeal and are the perfect way to use up leftover cooked grains.

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Peanut Butter Pumpkin Smoothie

This creamy vegan peanut butter pumpkin smoothie makes the perfect Fall treat. It's easy to make, customizable, high in protein and addictively delicious!

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1-Pot Pumpkin Yellow Curry

Photo Credit:minimalistbaker.com

An easy, 1-pot Pumpkin Curry with yellow curry paste, coconut milk, fresh vegetables, and pumpkin for a simple and delicious plant-based dinner.

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Vegan Pumpkin Soup

Photo Credit:www.wellplated.com

This healthy vegan pumpkin soup is rich, creamy, and has the perfect fall flavor. It's also quick and easy to make with everyday canned pumpkin.

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Vegan Pumpkin Muffins

Photo Credit:simple-veganista.com

These vegan pumpkin muffins are healthy, easy to make using one bowl and loaded with flavorful spices and tons of pumpkin. They can be made with whole wheat, spelt or gluten-free 1:1 flour.

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    Vegan Pumpkin Pancakes

    These soft and fluffy pumpkin pancakes make a delicious fall breakfast!

    More Fall Recipes

    • Best Vegan Halloween Recipes
    • Best Vegan Soups and Stews
    • 22 Plant-Based Slow Cooker Recipes
    • 27 Easy Vegan Desserts

    Recipes Round-Ups

    posted by Deryn Macey on September 25, 2014

    12 Comments / Leave a Comment »

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    12 comments on “Best Vegan Pumpkin Recipes”

    1. judee@ Gluten Free A-Z Blog October 6, 2015 @ 6:03 am Reply

      Just what I was looking for- lots of healthy pumpkin dessert recipes. Thanks for taking the time to collect them. Yum!

    2. Katie | Healthy Seasonal Recipes November 6, 2014 @ 3:05 am Reply

      So many great ideas. This round-up is so well put together. So glad to have found you via Pinterest. Cheers!

      • Deryn November 6, 2014 @ 6:12 am Reply

        I’m glad you found me too! Thanks for the comment!

    3. jill conyers September 30, 2014 @ 4:45 am Reply

      Love love pumpkin! I created a Healthy Pumpkin group board on Pinterest. I would love to have you pinning with us! If you’re interested send me your email (jillconyers@gmail.com) and follow me on Pinterest (@jillconyers) and I’ll send you an invite 🙂

      The follow me is a Pinterest rule for group boards. Not a shameless request for followers haha! 🙂

    4. Masala Girl September 28, 2014 @ 1:43 pm Reply

      oh my gosh i LOVE pumpkin! I go through a 15oz of Libby’s a day 🙂 pumpkin oats & pumpkin yogurt mhmm….
      on another note, you dont have anything SAVORY on here! I have a pumpkin dish up that I can finally make again up on my blog! Try it 🙂 its indian spiced, with cumin & ginger, and i like to throw in some greens too!

      • Deryn September 28, 2014 @ 4:49 pm Reply

        I know! I started looking at savoury recipes and I would have ended up with 100 items on this list. I was thinking of a separate list for the savoury ones. I’ll go check out your pumpkin Indian dish, sounds delicious!

    5. Blender Babe Tarashaun September 26, 2014 @ 12:03 pm Reply

      LOVE IT! Need more vegan pumpkin recipes in our life! THANKS FOR INCLUDING AND SHARING!

    6. Alissa September 26, 2014 @ 11:07 am Reply

      YES! I want to try every single one! Thank you for including my muffins and truffles!!!

    7. Mia @ WeightLossNewsletter September 26, 2014 @ 8:15 am Reply

      Is that “Pumpkin Pie Chia Pudding Parfait” I see? I’ll have to run over there and see what that’s about! Thanks so much for posting all these wonderful recipes! I’ll have to get to work.

    8. Jerilea September 26, 2014 @ 6:25 am Reply

      This is a great collection of pumpkin recipes!

    9. melissa @ my whole food life September 26, 2014 @ 4:17 am Reply

      Hey Deryn! What an awesome roundup of pumpkin recipes. Thanks for including some of mine. 🙂 Happy Friday!

    10. Tonia September 25, 2014 @ 11:28 pm Reply

      Thanks for gathering all of those wonderful recipes in one convenient spot. My husband loves scones so I will make the pumpkin scones first!

    The Big List of Vegan Pumpkin Recipes (2024)

    FAQs

    What is a good substitute for pumpkin pie? ›

    If you're seeking an alternative for pumpkin pie, look no further than butternut squash – you'll likely never go back.

    How do you process a large pumpkin? ›

    1. Step 1: Cut the Pumpkin Open.
    2. Step 2: Save the Seeds. Rake your fingers through the pulp to remove the seeds. ...
    3. Step 3: Remove the Pulp. ...
    4. Step 4: Fill Baking Pans With 1" Thick Chunks. ...
    5. Step 5: Bake at 300 Degrees for 2.5+ Hours. ...
    6. Step 6: Peel the Chunks. ...
    7. Step 7: Blend. ...
    8. Step 8: Put 15oz Portions Into Quart-sized Freezer Bags.

    How do you cook a large Halloween pumpkin? ›

    For a 2-3 pound sugar pumpkin (also called a pie pumpkin), we like to bake it at 350 degrees Fahrenheit (176 Celsius) for 45-50 minutes. You'll know it's done when the skin is tender when pierced with a fork. Let the pumpkin cool slightly before handling.

    What to do with my big pumpkin? ›

    What to do with your pumpkins after Halloween
    1. Eat the seeds. ...
    2. Cook the pieces of pumpkin you carve out. ...
    3. Cook uncarved pumpkins – they also look great in your home! ...
    4. Feed leftover pumpkin to your chickens. ...
    5. Compost your pumpkin. ...
    6. Make a pumpkin bird feeder. ...
    7. Bury your pumpkin. ...
    8. Check if local farms are looking for donations.
    Oct 26, 2023

    What do people do with giant pumpkin? ›

    Giant pumpkin growing has inspired numerous related activities, including giant pumpkin boat races, and pumpkin chucking. Giant pumpkins are often exhibited at county fairs and related exhibitions.

    What fruit taste like pumpkin pie? ›

    Mamey Sapote tastes like pumpkin pie and sweet potato.

    What tastes similar to pumpkin? ›

    Butternut, buttercup, honeynut and acorn squashes are all suitable substitutes. Each of these types of squash has a similar texture to pumpkin and some natural sweetness. To substitute these squashes for pumpkin, prepare them as you would pumpkin for fresh pumpkin puree: clean, roast, puree in a food processor.

    What is a substitute for cinnamon in pumpkin pie? ›

    If you don't have ground cinnamon, you can use ginger or allspice in place of pumpkin pie spice. Just use half of the amount called for since ginger and allspice have stronger flavors than cinnamon.

    What are the benefits of eating pumpkin? ›

    Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

    Can you puree large pumpkins? ›

    For instance, an 8-pound (2-foot-diameter) pumpkin can produce enough puree for three pies, plus seeds, which can be caramelized for a decadent snack. But cooking it can present challenges. It can be difficult to cut up such a large fibrous fruit, and it's tricky to fit it in a small oven.

    What to do with the inside of a pumpkin? ›

    Get Creative. Puree your pulp on its own and add it to canned pumpkin puree to boost flavor in pumpkin recipes like pumpkin bread. You may also add the puree directly to foods like oatmeal, rice and risotto, hummus and butter—for pumpkin butter.

    Can you bake with a big pumpkin? ›

    You won't want to use the large carving pumpkins for baking; instead look for smaller pie pumpkins (also called sugar pumpkins) which are dense and darker in color.

    Can you freeze pumpkin? ›

    Freeze it: Cooked or raw pumpkin can be frozen. Cut raw pumpkin and store in a labelled sealable freezer bag or container. If you have pumpkin puree you can freeze them in ice cube trays then transfer into a freezer bag or container.

    Are large pumpkins good for cooking? ›

    When cooking with pumpkin, you shouldn't rely on the same pumpkin you choose for carving your family's jack o'lantern. Large carving pumpkins are edible, but their insides tend to be stringy and watery, and they usually have less flavor.

    How to use a large pumpkin? ›

    You can toss your pumpkin skin into the compost once you hew the flesh and the seeds; however, you can also use it as a cooking vessel! Use it as a tureen for soups and stews, cut it in half and stuff it with grains, veggies, nuts, seeds or dried fruit, or fill it with dips and spreads instead of using a serving bowl.

    Can I use large pumpkins for baking? ›

    It may seem tempting, but I wouldn't recommend cooking with the big pumpkins you normally get at the pumpkin patch. They tend to be very stringy and not flavorful. Instead, I recommend using a pie pumpkin or sugar pumpkin (pictured above). During the fall and winter seasons, most stores will have them available.

    What can I turn a pumpkin into? ›

    Pumpkin recipes
    • Pumpkin cake. A star rating of 4.8 out of 5. ...
    • Pumpkin & bacon soup. A star rating of 4.9 out of 5. ...
    • Pumpkin pasta alla vodka. A star rating of 3.8 out of 5. ...
    • Slow-cooker pumpkin soup. A star rating of 1 out of 5. ...
    • Spiced pumpkin Halloween cake. ...
    • Spicy pumpkin soup. ...
    • Pumpkin muffins. ...
    • Pumpkin hummus.

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