Low Carb BBQ Pulled Pork (2024)

FAQs

Is pulled pork high in carbs? ›

Pulled pork can be incorporated into a keto diet, as it is low in carbohydrates. However, be mindful of added sugars in sauces or marinades and select keto-friendly sides to maintain ketosis.

Because of its high protein content and relatively low carbohydrate count, barbecued pork is a popular choice among people following the ketogenic diet. You are free to make a variety of pork bbq dishes, but you must ensure that you use a keto-friendly barbecue sauce that is devoid of sugar and low in carbs.

“Most of the protein-rich meats and poultry served at barbecues will keep you compliant to the keto diet; but you do want to be cautious with marinades and sauces, as some have sugar and other carbohydrate-containing ingredients,” says Kristen Smith, RD, a spokesperson for the Academy of Nutrition and Dietetics in ...

Dr Pepper Substitute – If you don't keep Dr Pepper around, that's okay! Any carbonated beverage will do the trick. Try a regular cola, or swap in flavored seltzer water to cut down on sugar.

Yes, pulled pork can be a healthy part of a balanced diet when consumed in moderation and prepared in a healthy way. It is a good source of protein and certain vitamins, but it is also high in fat and calories. It's important to choose lean cuts of pork and limit added sugars and sodium in BBQ sauces.

Pulled Pork Sandwich (1 sandwich) contains 48.1g total carbs, 46.2g net carbs, 12.4g fat, 25.3g protein, and 414 calories.

If you follow the keto diet, you already know to avoid refined sugar as much as possible and any sugar you do consume is included in your carb limit of approximately 50 grams per day (which means you don't have a lot of wiggle room). Luckily, Sweet Baby Ray's has you covered.

Pulled Pork In Barbecue Sauce (1 cup) contains 46.7g total carbs, 43.7g net carbs, 11g fat, 32.8g protein, and 418 calories.

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Keto Diet Cheat Day: Frequently Asked Questions

It's okay to have a cheat day while observing keto. But keto practitioners recommend you plan your macros carefully. Don't go all out on your cheat day — know your limits so you don't get knocked out of ketosis and become unable to get back.

How many cheat days can you have on a low carb diet? ›

Once a week will work just fine for those who plan to stay under the 50 grams of carbs limit in order to remain in ketosis while still eating some additional treats that day.

The acid from the apple cider and apple cider vinegar help to tenderize the meat while also keeping it juicy and flavorful. The low and slow cooking method makes it fall apart as soon as your fork touches it and shreds beautifully.

Root beer would make a good substitute. If you don't want to use soda you can substitute another acid, like ½ cup apple cider vinegar mixed with one cup of apple juice. Store leftover pulled pork in an airtight container in the fridge for 2-3 days, or freeze for up to 3 months.

This thin, vinegar-based finishing sauce, which differs from a BBQ sauce, is the secret ingredient to kick up my smoked pulled pork. After you've pulled your pork butt, drizzle over the meat and combine. The vinegar adds contrast to the smoky flavor and cuts through the fat in the meat.

Pulled Pork In Barbecue Sauce (1 cup) contains 46.7g total carbs, 43.7g net carbs, 11g fat, 32.8g protein, and 418 calories.

Pork has a very low glycemic index (GI) of 0, which means it shouldn't cause a sudden spike in blood glucose levels, making it 'supposedly' ideal for people with diabetes. However, its high-fat content presents threatening complications, as discussed earlier.

Pork can be a healthy, lean protein for people with diabetes.