How to Cook Perfect Quinoa & 10 Quinoa Recipes (2025)

Table of Contents

Watch How to Make Perfectly Fluffy Quinoa Perfect Quinoa Ingredients Instructions Notes ▸ Nutrition Information Wait, what is quinoa? 10 Favorite Quinoa Recipes 1) Sun-Dried Tomato, Spinach and Quinoa Salad 2) 3) Quinoa Black Bean Tacos with Creamy Avocado Sauce 4) 5) Quinoa Vegetable Soup with Kale 6) 7) Favorite Quinoa Salad 8) 9) Quinoa Broccoli Slaw with Honey-Mustard Dressing 10) Cinnamon Toast Breakfast Quinoa FAQs References

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I like to consider myself a quinoa expert. I have cooked a lot of it for my cookbook. Small amounts, or lots at once, with spices and greens, or without—I’ve done it all. The standard quinoa cooking method started failing me early on. My quinoa was mushy and overdone, every time, and it was driving me nuts.

I tried using slightly less water than usual, which has been recommended elsewhere. It helped a little sometimes, but other times, I had to add more and more water while the quinoa was cooking. Then, the dry quinoa soaked up way too much of the dressing I added later.

At some point, I wondered, why do all the quinoa recipes suggest covering the quinoa while cooking? My quinoa was all overcooked and mushy, so covering it seemed like the last thing I should do.

Bingo! Here’s the trick for perfectly fluffy quinoa: Use twice as much water as quinoa, as usual, then cook uncovered until the quinoa has absorbed all the water. The cooking time will vary based on quantity.

Once the water is all absorbed, remove the pot from heat, cover it and let the quinoa steam for 5 minutes. That’s when the quinoa pops open into fluffy quinoa perfection, and that is how to cook quinoa properly.

I’ve gotten quite a few questions from you guys about how to avoid mushy quinoa, so I just had to share. I typed up the full recipe and instructions for you below.

Scroll down for the full recipe, plus a short video showing my technique and 10 of my favorite quinoa recipes. For even more quinoa inspiration, you can view all of my quinoa recipes here.

Watch How to Make Perfectly Fluffy Quinoa

Perfect Quinoa

Ingredients

1 part uncooked quinoa (e.g. 1 cup quinoa—any color will do—you will end up with three times as much cooked quinoa)
2 parts water (e.g. 2 cups water)
Salt, to taste (around ¼ teaspoon salt per cup of dry quinoa)

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Instructions

Rinse the quinoa: Pour the quinoa into a fine mesh colander and rinse under running water for at least 30 seconds. Drain well. This step removes any bitterness on the outside of the quinoa (caused by naturally occurring saponins).
Combine the rinsed quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 10 to 20 minutes (small amounts of quinoa will be ready closer to 10 minutes; larger amounts between 15 to 20). Reduce heat as time goes on to maintain a gentle simmer.
Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. This step gives the quinoa time to pop open into little curlicues, so it’s nice and fluffy. Remove the lid and fluff the quinoa with a fork. Season with salt, to taste, unless you’re proceeding with another recipe as written.

Notes

Serving suggestions: I love to stir a drizzle of olive oil and clove of garlic into warm quinoa for extra flavor. Other options include chopped fresh spinach or arugula, or massaged kale. Fresh herbs and/or dried spices are nice, as well as grated or crumbled cheese, sun-dried tomatoes, pitted and sliced olives, etc.
Storage suggestions: Leftover quinoa keeps well, refrigerated, for 4 to 5 days. Make sure it has cooled to room temperature before covering and chilling.

▸ Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.

Wait, what is quinoa?

In case you haven’t encountered quinoa yet, it is a pseudocereal that grows near the Andes in South America. By pseudocereal, I mean that it is grain-like, but it’s technically not a grass like wheat. Quinoa is pronounced KEEN-wah, although my dad likes to tease me by calling it queh-NO-ah.

Quinoa is very nutritious—it’s full of fiber, protein, vitamins and minerals, including manganese, magnesium and folate. Quinoa’s health benefits are really too long to list here, but the key point is that quinoa is remarkably dense in nutrients, and worth including in your diet.

You can buy quinoa in most grocery stores these days, usually in the health section or near the rice. You can also buy quinoa online at Amazon (affiliate link).

10 Favorite Quinoa Recipes

1) Sun-Dried Tomato, Spinach and Quinoa Salad

“I have made this salad twice in a week it is that good – easy and delicious!” – Terri

2)

“This was so good! I’ve been trying to find one dish recipes that can also feed baby and this was perfect! I was almost too lazy to make the breadcrumbs but I’m so glad I did because it was simple and and so worth it! I also used a bit of cauliflower because I had it and it was good in there too. I think I’m going to make this again and bring it to Easter! It’s a perfect healthier version of a classic!” – Stephanie

3) Quinoa Black Bean Tacos with Creamy Avocado Sauce

“This is one of my favorite dishes ever! Followed the instructions (first time ever was not inspired to change anything) and enjoyed a yummy dinner with my partner, twice now. He loved it as well! Thanks for sharing and good luck! :)” – Dessi

4)

“THE best salad ever! My husband and I absolutely love it! I’m sharing with my family and friends!” – Jacqueline

5) Quinoa Vegetable Soup with Kale

“I just found this recipe via pinterest! I made the soup yesterday and I absolutely love it!! Never thought of quinoa in soup but this makes so much sense! I am always looking for ways to add protein without adding meat so this is great and my whole family loves it! (I’m a college student by the way, not a mom, in case you couldn’t tell. lol) This soup is great for all ages!!” – Maya

6)

“We made this for dinner 2 hours ago and can’t stop talking about it! OMG! It was so delicious and full of flavor and it was easy to make. My kids loved it, too. We already can’t wait to make it again :) thank you so much!” – Tiffany

7) Favorite Quinoa Salad

“Delicious recipe, Kate. I’ve been crazing something light and refreshing and this quinoa salad hit the spot. This is definitely one of the best quinoa salads I’ve made. Your recipes never disappoint. Thank you!” – Allison

8)

“Made this for dinner tonight when a friend came over. Even my four-year-old loved it! He is not always into raw veggies, but upon the first bite, exclaimed, “I like this! Yeah, I love it!” and had a second helping. We did leave the cilantro on the side for him. Will be making this again very soon.” – Lea

9) Quinoa Broccoli Slaw with Honey-Mustard Dressing

“Three of us polished off this recipe in one sitting. It was wonderful! Tangy, sweet and crunchy, thanks to the almonds. It was also so easy to make. Thank you!” – Leah

10) Cinnamon Toast Breakfast Quinoa

“Made this for breakfast this morning, and it’s amazing! It’s definitely going to be in my regular rotation.” – Carly

More resources you might appreciate: 23 make-ahead breakfast recipes, 16 recipes that pack well for lunch and 20 simple weeknight dinners. You can shop my essential kitchen equipment here. Don’t forget to follow us on Pinterest for a steady stream of recipe inspiration!

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How to Cook Perfect Quinoa & 10 Quinoa Recipes (2025)

FAQs

What is the trick to cooking quinoa? ›

For cooking soaked quinoa, you'll add 1.5 times as much water as quinoa to a saucepan, which in this case would be 1.5 cups. Bring water to a boil, then add quinoa and bring back to a boil. Then lower heat to a simmer and cover. Cook until water is completely absorbed and quinoa is tender – about 12-18 minutes.

What is the ratio of water to quinoa? ›

Some recipes call for as high as a 2:1 water to grain ratio, while others go as low as 1 1/2:1. In my experience, the sweet spot for light, fluffy quinoa is right in the middle. I use 1 3/4 cups water for every cup of quinoa. Any more water, and the quinoa gets mushy.

How many cups of quinoa for 10 people? ›

The recommended portion per person is ¼ cup of uncooked quinoa or ¾ cup of cooked quinoa if served as a side dish. If you need to make 2 cups of cooked quinoa for a recipe, cook ⅔ cup of dry quinoa with 1 cup of water.

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What can you add to quinoa to make it taste better? ›

What can I add to quinoa after it's cooked? In addition to more of the spices, salt and pepper, or squeeze of citrus, fresh herbs such as cilantro, basil, and mint work beautifully with this spiced quinoa.

Should you soak quinoa before cooking? ›

Do you need to soak quinoa before cooking it? In short, no, you don't need to soak quinoa. However, doing so is said to remove phytic acid, which may make it easier for people to digest quinoa. If you just want to remove the bitter flavor from quinoa, rinse it under cold water for about a minute.

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Do you cook quinoa covered or uncovered? ›

Because it is a seed, quinoa absorbs water differently than other grains. To make it fluffy, cook it uncovered at a low simmer. Once it's tender and no water remains in the bottom of the pot, cover it.

Is quinoa healthier than rice? ›

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

Learn More Now ›

What is the golden ratio for quinoa? ›

The golden ratio is one cup of quinoa to one and three-quarter cups of water. Using these proportions can save you from a pot of mushy, overcooked, gummy quinoa.

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Do I need to rinse quinoa? ›

Some people are particularly sensitive to saponins, which is why unrinsed cooked quinoa has a reputation for tasting bitter. However, most quinoa that is sold in packages has been "pre-rinsed," which means the saponins have been removed and rinsing isn't necessary.

What color quinoa is best? ›

White, red, or black? They're pretty much all the same nutritionally—so go with what tastes best to you, says Lauren Harris-Pincus, MS, RDN, owner of Nutrition Starring You, LCC. White quinoa is the least bitter of the three, while red and black have a chewier texture that holds up better in cold dishes like salads.

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Why is my quinoa not fluffy? ›

Quinoa To Water Ratio

We say 1 ½ cups of liquid (water or broth) to 1 cup of quinoa. This is a GAME CHANGER in the world of fluffy quinoa. Soggy, mushy quinoa is almost always the result when using the 2:1 water to quinoa ratio, but perfect, fluffy quinoa is the consistent outcome when using the 1½:1 ratio.

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How do you make quinoa like a restaurant? ›

Season and cover your quinoa, then stir in some fat.

Once the quinoa and liquid are combined and happily rolling away, add salt and pepper. Then, turn the heat down to medium low and cover with your tight-fitting lid for about 10 to 15 minutes, depending on how large a batch you're making.

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Why do I feel good after eating quinoa? ›

Plus, its dietary fiber may help improve your digestion. Likewise, its fiber and protein content can help make you feel more satiated than other grains. People who eat quinoa consume a healthy dose of manganese, folate, zinc, iron, phosphorus, magnesium and vitamin B1.

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What is the healthiest way to eat quinoa? ›

Toss it in salads.

Quinoa is a complete source of protein and makes a great addition to a healthy salad. The combination of fiber, protein and healthy fats can turn a light side salad into a robust entrée.

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Should you stir quinoa while cooking? ›

Stay vigilant: Stir the grains constantly to avoid burning, watching for that perfect golden moment, around 6 to 8 minutes. Water is this grain's go-to companion, but other liquids–think low-sodium chicken, mushroom or vegetable broth–add flavor. Just keep the ratio 2 cups liquid to 1 cup quinoa.

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Why won't my quinoa pop? ›

The skillet may not be hot enough, or the quinoa wasn't laying flat in one layer in the pan. However, remember that your quinoa isn't going to puff as you would see in quinoa puffs at the store. It will make a crackling or popping noise and become toasty, but it isn't going to puff like popcorn would.

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Do you have to rinse quinoa before boiling? ›

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