Easy Whole30 Recipes and A Fabulous Whole30 Wedge Salad Recipe (2024)

FAQs

What makes a wedge salad so good? ›

In addition to its appealing mix of cooling and creamy elements, one of the hallmarks of a wedge salad is its total simplicity—overcomplicating it in an attempt to make a version that stands out from the crowd flies in the face of what this salad should be, which is dead easy.

The wedges of iceberg lettuce are topped with bacon, tomatoes, chives and red onion and then drizzled with a dairy free ranch. This salad is Paleo, Whole30, Grain Free, Gluten Free, Keto, Dairy Free and Specific Carbohydrate Diet Legal.

The best side dishes to serve with wedge salad are grilled chicken, garlic bread, french onion soup, ricotta crostini, london broil, salmon and rice, chicken wings, baked potatoes, tomato bruschetta, steak, pasta salad, caprese skewers, and quinoa and vegetable stir-fry.

The Keys to Crisp Lettuce

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.

“The surrounding ingredients of a wedge salad are very expensive,” says Couper. “We typically use two types of blue cheese that are not inexpensive. Plus, we use hand-cut Nueske's bacon that we fry to order, and that's not cheap.” You can find picture-perfect versions of the wedge at Kinzie Chophouse (400 N.

What Whole30 menu items to order at Chick-fil-A: It's probably best to skip Chick-fil-A altogether during your Whole30, Yawitz says. But, if you find yourself there, you could ask if they could make the grilled nuggets without the marinade on a Cobb Salad with no bacon, cheese, crispy red peppers, or corn.

Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.

Run cold water over each quarter, using your fingers to gently separate the leaves to let the water inside. You can also place the quarters in a bowl of cold water, gently swishing them to loosen any bad stuff trapped inside. Remove the lettuce from the water and let drain on a clean kitchen towel or paper towels.

Cut the iceberg lettuce in half. Cut each of the halves again in half or thirds (depending on how big the ice berg lettuce head is), to create "wedges". Place wedges on individual plates. To serve, spoon dressing over lettuce and then sprinkle the bacon crumbles, tomatoes, onion and blue cheese crumbles on top.

What makes a salad more delicious? ›

Season the greens & vegetables

This also creates layers of flavor, giving your salad depth. Another way to add layers is by adding prepared ingredients to your salad like pickles, marinated or grilled veggies, or anything brined, like olives or capers.

Fresh herbs, like basil, parsley, chives, cilantro, mint or dill, add flavor to salads and dressings. For a spicy kick, sprinkle some red pepper flakes. Make your own dressing.