Easy Vegan Recipes for People Who Can't Cook (2024)

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Even if you’re not much of a cook, vegan food can be quick and easy to make. With a handful of easy vegan recipes under your belt, you’ll be on your way to making healthy, economical meals every day of the week!

Easy Vegan Recipes for People Who Can't Cook (1)

Lots of people say that they “can’t” cook, but oftentimes it’s just a question of not knowing where to begin, lack of time or not having a lot of practice at it.

Contrary to popular belief, vegan food is neither complicated, time consuming nor expensive. In fact, a lot of people find cooking easier and more enjoyable since they’ve gone vegan!

Starting with the simple recipes below will help you gain both skills and confidence in the kitchen in no time!

I've divided this post into three sections: First, a selection of vegan recipes from around the internet that are not only quick and easy to make, but also feature frozen or canned vegetables for minimal chopping and prep work, a short list of accessible ingredients and/or are one-pot wonders for easy clean-up.

Next, I've listed some of my favourite vegan cookbooks for quick and easy recipes.

Finally, if your more of a visual learner, I've embedded a few videos from my favourite vegan YouTubers so you can watch them making some easy vegan meals.

No matter what your skill level or how little time you have to prepare a healthy vegan meal, there's sure to be something here for you!

Easy Vegan Recipes From Around The Web

Spanish Rice and Beans

This easy Spanish rice and beans recipe is a one-pot vegan meal that’s great as a main dish with some leafy greens on the side or as a side dish to your favourite vegan Mexican-inspired meal!

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (2)

Easy Vegan Coconut Curry Noodle Bowls

Are you ever looking for some simple recipes to add to your weekly rotations? Those kind of recipes that don’t take much of an effort, you can make them anytime of the week, and most ingredients are already stocked in your pantry? If yes, then these Easy Vegan Coconut Curry Noodle Bowls are a recipe you need in your life!

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (3)

Hummus Pita Pizzas 3 Ways

Hummus Pita Pizzas 3 Ways - making vegan pizza at home is super easy when you use hummus and pita bread as your base. Add your favorite toppings and bake!

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (4)

Vegan Avocado Pasta Salad

This vegan avocado pasta salad is a quick 15-minute recipe that can be prepped ahead and great to take along to a picnic, barbecue, potluck or as an easy weeknight dinner. This no-mayo pasta salad is deliciously creamy and packed full of fresh veggies.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (5)

Frozen Vegetable Stir-Fry

There are a few easy rules to follow when making a healthy frozen vegetable stir-fry that guarantee you won’t end up with soggy veggies. And you have so many options for different vegetable combinations!

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (6)

Easy Vegan Tofu Scramble

This easy vegan tofu scramble can be whipped up in a matter of minutes from a few ingredients so you can make it whenever the craving hits.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (7)

Vegan Enchiladas with Pumpkin and Black Beans

Enchiladas makes for a fun and easy weeknight meal. Just mix the pumpkin and black bean filling in one big bowl, roll the enchiladas and bake. You can
even prep these ahead of time and pop them in the oven when you’re ready for
dinner. It doesn’t get much easier than that.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (8)

Veggie Pitas with Hummus

Veggie Pitas with Hummus. No being disappointed by a bland veggie sandwich, this one is PACKED with flavor and texture!

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (9)

Sweet And Sour Chickpeas And Green Beans

These sweet and sour chickpeas and green beans is a healthy vegan recipe that’s perfect for a quick weeknight dinner. Gluten-free and oil-free.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (10)

Super Easy Black Beans and Rice (Budget Friendly!)

This recipe for Super Easy Black Beans and Rice can be made in just 15 minutes, so it’s great option for a quick weeknight meal. It’s also vegan & oil-free!

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (11)

Easy Vegan Miso Soup

This vegan miso soup recipe uses simple ingredients and comes together in under 20 minutes. It’s better than takeout!

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (12)

The Veggie King Microwave Baked Potato Recipe

Go wild and cook up your favourite veggies. We love grilled or fried zucchini, bell peppers, carrots, onion, mushrooms, corn and chili peppers. Cook them simply in a pan with a few herbs or spices (this fajita mix is perfect) or in a sauce (like this simple salsa).

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (13)

Quick and easy vegan noodle stir-fry

Stir-fries are so easy to make. Just throw the noodles into the boiling water, remove the heat and let them soak for a while. Then chop and cook some veggies, drain the noodles, throw it all together, drizzle with soy sauce and sriracha and hello heaven!

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (14)

Vegan Pasta Salad - easy, quick, and totally customizeable!

This super simple side is a “grown-up-riff” off the traditional pasta salad my Gram used to make for me. It’s quick, easy to make and bursting with flavors of fresh veggies like red peppers, tomatoes, kalamata olives, and more!

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (15)

Easy Lentil Soup Recipe

This Easy Lentil Soup is loaded with delicious spices and very simple to put together. It’s wonderful alone or as a side dish and is vegan and gluten free.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (16)

Easy Vegan Minestrone

This easy, healthy soup can be on the table in about 25 minutes for a filling, hearty, vegan meal that the whole family will love. High in fibre and protein.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (17)

Easy Chickpea Salad Sandwich

This Easy Chickpea Salad Sandwich is so delicious and easy to make, smashed chickpeas, celery, red onion, pickles, red bell pepper, dill, vegan mayo, lettuce nestled between slices of gluten-free bread, is so hearty, flavorful and filling.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (18)

Easy Vegan Fried Rice

This Vegan Fried Rice is a quick, easy dish made from just a few items you likely have in your pantry and freezer. Customize it with your favorite veggies.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (19)

Lentil Pasta Primavera with Frozen Vegetables

An easy meal using pantry staples, this Lentil Pasta Primavera is a great way to get dinner on the table without a trip to the store.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (20)

Easy Vegan Pizza in Minutes

My family absolutely loves pizza, and I love the fact that it can be made healthy and in minutes!

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (21)

Easy Vegetarian Fajitas

You only need a few ingredients and less than 30 minutes to make these delicious Vegetarian Fajitas.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (22)

Mexican-Spiced Vegetable Quino

Easy vegetable quinoa recipe loaded with bold flavors and healthy ingredients. Protein, fiber, and veggies in each delicious spoonful.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (23)

Vegan Spinach, Chickpea, and Lemon Pilaf

Try this simple one-pot dish for a warming lunch, or serve it cold as a scrumptious side dish.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (24)

Super Simple Vegan Burrito Bowl

This flavorful Vegan Burrito Bowl is a meal that you can throw together in just minutes using pantry staples. Budget friendly & perfect for a weeknight!

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (25)

Black Bean Wrap - Quick and Easy Lunch

This black bean wrap is a lunchtime favorite - especially if you are pressed for time. A quick healthy plant-based meal that’s easily made gluten free.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (26)

Healthy + Easy Tofu Stir-Fry

This tofu stir-fry is an easy, healthy weeknight dinner that’s loaded with veggies and comes together in less than 30 minutes.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (27)

30-Minute Easy Vegan Chili Recipe

This easy, hearty recipe is for occasions when delicious and fast are both the order of the day

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (28)

Easy Vegan Chickpea Curry

This is the easiest Vegan Chickpea Curry you’ll ever make! It calls for pantry staples and it takes 30 minutes on the stove.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (29)

5 Ingredient Hummus Pasta (in One Pot!)

This Hummus Pasta is an easy, filling and delicious dinner fix! All you need is 5 ingredients, 15 minutes, and one pot to make this healthy and hearty main.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (30)

Simple Chickpea Salad (5 Minute Lunch Idea!)

A 5-minute fast lunch idea! This simple chickpea salad is easy to throw together: the perfect healthy plant based desk lunch or quick fix dinner.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (31)

Sun-Dried Tomato Lentil Salad

Quick and easy to make, 5-ingredient vegan Sun-Dried Tomato Lentil Salad is loaded with Mediterranean flavors from garlic, lemon, and fresh herbs.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (32)

15 Minute Sesame Noodles with Maple Ginger Sauce

Lightly sautéed sesame noodles tossed in a maple ginger sauce that makes a quick and easy take-out style dinner in 15 minutes!

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (33)

Creamy Vegan One Pot Pasta (Asian Style)

This Asian style vegan one pot pasta is the perfect meal for busy weeknights! It’s super creamy, delicious, healthy, and insanely easy to make!

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (34)

10 Minute Creamy Vegan Bean and Aubergine Casserole

A 10 minute creamy vegan bean and aubergine casserole, perfect to have on hand when you want a quick, easy dinner! Give this flavour packed dish a try one night this week for a great hearty, healthy and completely vegan meal!

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (35)

Quinoa Taco Salad Recipe

It’s a perfectly balanced meal with fresh veggies, whole grains, and healthy fats. It’s a great combo of delicious flavors and like so many “one ingredient” recipes, you could pretty much eat this at every meal and only get healthier.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (36)

Quick and Easy Vegan Stroganoff

This quick and easy vegan stroganoff is the perfect weeknight meal for even the busiest of nights. If you haven’t tried seitan yet, this is a great recipe for trying it out in a dish that is familiar comfort food.

Check out this recipe

Easy Vegan Recipes for People Who Can't Cook (37)

Easy Vegan Cookbooks

Easy Vegan YouTube Videos

Easy Vegan Recipes for People Who Can't Cook (38)

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Easy Vegan Recipes for People Who Can't Cook (2024)

FAQs

What to eat when you have no food and can't cook? ›

One key to eat healthy without cooking is to stock up on easy-to-grab healthy foods:
  • Hummus.
  • Wheat crackers.
  • Fruits and veggies (Frozen and canned still provide good nutrition)
  • Rotisserie chicken.
  • Canned beans.
  • Whole grains (you can get these precooked)
  • Oatmeal.
  • Greek yogurt.
Feb 9, 2023

Is lazy vegan healthy? ›

Our meals are bursting with crispy vegetables and herbs and made from 100% natural ingredients. Because our ingredients are frozen almost immediately after harvesting, nearly all of the nutritional value stays intact. But more importantly, the delicious flavours are preserved.

What do picky vegans eat? ›

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love
  • 01 of 36. Spiced Rice With Crispy Chickpeas. ...
  • 02 of 36. Fish-Free Ceviche. ...
  • 03 of 36. Slow Cooker Black Bean Posole. ...
  • 04 of 36. Tofu Asada With Caramelized Onion Refried Beans. ...
  • 05 of 36. Vegetarian BLT With Shiitake Bacon. ...
  • 06 of 36. Chickpea Salad Sandwich. ...
  • 07 of 36. ...
  • 08 of 36.
Mar 15, 2024

How to be a frugal vegan? ›

Vegan on a budget
  1. Get creative. ...
  2. Supermarket staples. ...
  3. Check the 'value' products. ...
  4. 'Reduced' produce. ...
  5. Special occasions and deals. ...
  6. Freeze and reheat. ...
  7. Leftovers for lunch. ...
  8. Explore new shops and markets.

How do you meal plan when you can't cook? ›

Ways to Eat Healthy Without Having to Cook
  1. Precooked Whole Grains. 1/13. ...
  2. Frozen Veggies. 2/13. ...
  3. Precooked Chicken Strips. 3/13. ...
  4. That's a Wrap. 4/13. ...
  5. Deli Chicken. 5/13. ...
  6. Lower-Sodium Soups. 6/13. ...
  7. Canned Salmon. 7/13. ...
  8. Ready-to-Eat Boiled Eggs. 8/13.
Aug 28, 2023

What to eat when can't be bothered to cook? ›

Ready meals, packet and frozen foods are fine. Keep your fridge and cupboards stocked up with ready meals, small packets of snacks like sausage rolls or falafels; yoghurts; biscuits and cakes or chocolate bars; cereal; ready cooked rice; tinned vegetables, beans and pulses; and cheese and crackers.

What is a depression meal? ›

So it's probably best to focus on foods: Beans and legumes. Lean meat (lean pork and beef, skinless chicken and turkey) Low-fat dairy products. Nuts and seeds (particularly brazil nuts - but do not eat these regularly or more than a couple at a time because they can cause selenium toxicity.

What are three foods that can be eaten without cooking? ›

The following foods are suitable for most raw food diets: raw fruits and raw vegetables. dried fruits and vegetables. freshly made fruit and vegetable juices.

What are some foods that don't need to be cooked? ›

Food Group Examples
  • Canned tuna or salmon, tuna/salmon/chicken pouches (e.g., Starkist Creations)
  • Rotisserie chicken.
  • String cheese or Babybel cheese.
  • Frozen turkey burgers, frozen veggie burgers (e.g., Beyond meat)
  • Greek yogurt.
  • Cottage cheese.
  • Frozen cooked shrimp, or seasoned fish fillets.
  • Peanut butter.
Oct 21, 2021

What is the most unhealthy vegan food? ›

Mock meats and cheeses: These processed foods generally contain lots of additives. They also provide you with far fewer vitamins and minerals than whole, protein-rich plant foods like beans, lentils, peas, nuts and seeds. Some dairy-free milks: Sweetened dairy-free milks generally contain a good amount of added sugar.

Is there a downside to a vegan diet? ›

Potential Nutrient Deficiencies — A vegan diet may lack certain essential nutrients such as vitamin B12, iron, calcium, omega-3 fatty acids, and protein. It's crucial to carefully plan your diet to ensure you get all necessary nutrients.

What is the failure rate of the vegan diet? ›

2% of the U.S. population 17+ is a vegetarian or vegan. 84% of vegetarians/vegans abandon their diet. About a third (34%) of lapsed vegetarians/vegans maintained the diet for three months or less.

What do vegans struggle with the most? ›

Low vitamin B12 intake is a significant problem in vegan diets due to the exclusion of vitamin B12-rich foods such as meat, poultry, and eggs. A lack of vitamin B12 has been linked to neurologic and hematologic problems [19].

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

What food do vegans eat the most? ›

The vegan diet
  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  • have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

What should I cut out to be vegan? ›

A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey.

How to go vegan without dying? ›

Our Guidelines For Eating A Plant-Based Diet
  1. Eat plenty of nutrient-dense vegetables at every meal.
  2. Eat a wide variety of organic, unprocessed foods.
  3. Eat protein with every meal.
  4. If you choose to eat grains, pick minimally processed grains like quinoa, amaranth, and oats.
Mar 2, 2014

What is vegan for beginners? ›

That's why a vegan diet avoids all animal products, including meat, eggs, and dairy. People choose to follow a vegan diet for various reasons. These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health. A vegan diet excludes all animal products.

What are the 5 most important rules of a vegan diet? ›

5 diet rules vegans get right
  • Eat foods that are in season. This isn't a steadfast vegan "rule," but many people who consciously choose to eat vegan are also making other conscious (or even unconscious) decisions. ...
  • Fill up with fiber. ...
  • Plant your protein. ...
  • Eat those good-for-you fats. ...
  • You may need to supplement.
Aug 24, 2017

What do vegans lack most? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

What should I do if I can't cook? ›

What to do if you think you can't cook
  1. Don't be too ambitious to begin with. ...
  2. Cheat like mad to build confidence. ...
  3. For example, try jazzing up a boring cheese pizza. ...
  4. Try a sweet sauce. ...
  5. Then try a savoury sauce. ...
  6. Relax when you read a recipe. ...
  7. Check out my food cheats. ...
  8. Ask for help.
May 19, 2021

What can I make for dinner if I have no ideas? ›

Dinner will be ready in no time!
  • Asparagus-Stuffed Chicken Breast. tasty.co. ...
  • Honey Soy-Glazed Salmon. tasty.co. ...
  • The Best Ever Slow Cooker Pot Roast. tasty.co. ...
  • Chicken & Biscuit Bake. tasty.co. ...
  • One-Pot Lemon Garlic Shrimp Pasta. tasty.co. ...
  • Oven-Baked French Bread Pizzas. tasty.co. ...
  • Upgraded Ramen. ...
  • Easiest One-Pot Beef with Broccoli.
May 16, 2024

What should I cook for dinner when lazy? ›

30 lazy dinners to make on weeknights
  • Ramen carbonara. 4.75. 4.8. 30 Minute Cheesy Chicken Risoni. 4.3617. 4.4. ...
  • Thai Green Curry Chicken Noodle Soup. 4.833335. 4.8. Family Friendly Fried Rice. 4.285715. 4.3. ...
  • Sri Lankan Coconut & Cashew Chicken with Saffron Rice. 4.184615. 4.2. Potato Gems Shepherd's Pie. 4.2. 4.2.

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